Granola Lite: A Healthier Homemade Alternative
I always loved a good spoonful ( maybe 2 or 3) of sweet and crunchy granola with my morning parfait, but often felt guilty afterwards when I realized I indulged too much and ended up having a sugar crash a few hours later.
As much as I am ever so fond of traditional granola, I set out to formulate a lighter version with less sugar, whilst still maintaining crunch from healthy seeds.
I would not necessarily call this granola, but rather granola lite, if you will.
Our Granola Lite is a wholesome, nutrient-packed version of the traditional store-bought granola that’s often loaded with refined sugars and oils. This recipe offers a lighter, more natural option that’s rich in fiber, healthy fats, and antioxidants—perfect for breakfast, snacks, or as a crunchy topping for yogurt and smoothie bowls.
Ingredients
Dry Ingredients
- 4 cups rolled or instant oats
- 2 cups desiccated coconut
- ½–1 cup pumpkin seeds
- ½–1 cup sunflower seeds
- ¼ cup white sesame seeds
- ¼ cup flax seeds
Wet Ingredients
- ½ cup melted coconut oil
- 1½ tablespoons vanilla essence
- ⅓ cup honey or golden syrup
- 2 tablespoons cinnamon powder
- 4 tablespoons cacao or cocoa powder
- 1 level teaspoon salt
Optional Add-Ins
- ½ cup chopped almonds or nuts of your choice - before baking for extra crunch
- ½ cup Raisins/ cake mix after baking
Method
- Prepare the dry mix:
- In a large mixing bowl, combine oats, desiccated coconut, pumpkin seeds, sunflower seeds, sesame seeds, and flax seeds. Mix thoroughly to ensure even distribution.
- In a separate bowl, whisk together melted coconut oil, vanilla essence, honey or golden syrup, cinnamon powder, and cacao or cocoa powder. Stir until the mixture is smooth and free of lumps.
- Pour the wet mixture over the dry ingredients. Mix well until every component is evenly coated and the mixture takes on a rich chocolate hue.
- Stir in the salt to enhance the flavors. If desired, fold in chopped almonds for extra crunch and nutrition.
5. Bake to perfection:
- Spread the mixture evenly on a non-stick baking tray. Bake at 180°C for about 30 minutes, or until golden brown. Keep an eye on it, as oven times may vary.
6. Cool and store:
- Allow the granola to cool completely before transferring it to an airtight container. This helps it stay crisp and fresh for days- use within 3 weeks.
Serving Suggestions
- Sprinkle 2 to 3 tablespoons over Greek yogurt with fresh fruit for a balanced breakfast.
- Use as a topping for smoothie bowls.
- Enjoy as a snack straight from the jar.
Granola Light delivers all the crunch and flavor of traditional granola without the excess sugar or additives.
It’s a simple, satisfying recipe that celebrates natural ingredients and mindful eating.
0 comments