Ho’oponopono is an ancient Hawaiian practice rooted in forgiveness, reconciliation, and emotional cleansing. The word means “to make right” or “to correct an error.” 

Traditionally, it was used within Hawaiian families to restore harmony and resolve conflicts through prayer and open dialogue. Today, it serves as a personal spiritual tool for self-healing — and, in turn, for healing the world.

At its core, Ho’oponopono teaches that everything experienced in life is connected to one’s inner state. By taking responsibility for thoughts and emotions, healing begins from within. This process of self-cleansing releases negative energy, inviting love, gratitude, and peace to flow freely.

The Four Sacred Phrases

Why 108 Repetitions Matter

In many spiritual traditions, the number 108 symbolizes wholeness and the interconnectedness of all existence. Yogic philosophy teaches that 108 energy lines converge at the heart chakra, representing the unity of the physical and spiritual realms.

Repeating the Ho’oponopono prayer 108 times allows the mind to enter a meditative rhythm. 

Each repetition becomes a wave of healing energy, clearing emotional residue and aligning the practitioner with love and forgiveness.

The Value of Daily Practice

Practicing Ho’oponopono regularly cultivates compassion, gratitude, and emotional freedom. It reminds us that healing begins within and that by transforming inner energy, the outer world naturally shifts. 

Whether used to release personal pain, mend relationships, or find peace, this prayer serves as a timeless guide to self-awareness and love.

Experience the 108-Repetition Meditation.

To experience the full power of this practice, join the Ho’oponopono 108 Repetitions Guided Meditation - The Infusing Sunshine Channel 

In this session, the prayer is repeated 108 times, allowing the mind to quiet and the heart to open. 

The rhythm of the words becomes a current of healing energy, guiding toward forgiveness, gratitude, and love.

Final Reflection

Ho’oponopono is more than a prayer — it is a way of life. It teaches that every moment offers a chance to heal, to forgive, and to return to love. 

By embracing its simple yet profound wisdom, the heart learns to let go, the mind finds peace, and the spirit reconnects with its divine essence.

I’m sorry. Please forgive me. Thank you. I love you. Four phrases. Infinite healing.